I hope you're all training hard and hitting ropes.
Here is a video that my good friend and Strength Coach Brandon Smith did, showing how to develop stability and strength.
All great hitters have excellent stability and never fall off balance. Try this exercise only after you have been cleared by a physician to engage in physical activity.
Building core strength and stability, while working the large muscles in your back, will help make you a dangerous hitter.
Stay Focused & Get Conditioned
Mike "The HitMan" Easler