Hello Hitters,
Processed, Packaged, Boxed & Canned!!
Foods processed this way will make you fat, feel lazy and lethargic. You will not play to your optimal performance if your diet consists primarily of processed, packaged, boxed and canned foods.
Try to replace these foods with healthy, grass fed animal products. Grass fed animal products have higher nutrients and will make you leaner and healthier. Because of the high nutrient density of grass fed, animal products, you will actually eat less and avoid consuming dangerous hormones, antibiotics and parasites that unhealthy animals may consume and pass on to you.
Remember, a healthy hitter is a dangerous hitter!
Stay Focused
Mike "The HitMan" Easler
PS I would like to thank Brandon Smith and Joe Howley for their input on the subject of nutrition and performance.
It's amazing how many professional athletes avoid good nutrition. It seems like half of the players learn how important optimal nutrition is after their professional years.
ReplyDeleteHow do I know this? I have many friends that have played professional baseball, basketball and football. Most of them, when talking about nutrition wished they would've paid more attention to what they ate during competition.
One friend told me he would have a burger, fries and soda before his basketball games. Crazy! This was in the 80's, but still. I'd throw up.